Learn how to properly use a foam roller to improve overall movement!
STEP PROCESS TO FOAM ROLLING THE ENTIRE BODY
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Our goal is to share the knowledge we have obtained to help you live pain free.
Hi, I'm Dr. Joseph Urrea, and I've been a Chiropractor for almost 10 years and my team and I are dedicated to your well- being
Our team has put together this platform to help educate those who are looking for ways to manage their wellness and movement.
Full Body Mobility and Stretching
Full body mobility improves joint range of motion, reduces the risk of injury, enhances athletic performance, and helps maintain overall physical health and well-being.
Core Strengthening and Stability Training
Core strengthening has numerous benefits, including improved posture, better balance and stability, reduced risk of injury, and enhanced athletic performance in various sports and activities.
Foam Roll and Trigger Point Guide
Foam rolling and trigger point ball release are effective self-massage techniques that can help to reduce muscle tension, improve flexibility, and increase blood flow, providing numerous benefits for athletes and non-athletes alike.
What can you expect from us?
We are here dedicated to helping you move and feel better! The more you utilize the lessons and information we have for you, the better your body will feel overall. Fell free to search through the content in order or search through it to fit your needs. No matter which video or course you are watching, you can count on three things:
You'll burn calories and learn fun dance techniques.
We’ll mix it up: different tools, different moves, a different pace each class.
Up To Date Content
We are updating the information every month with new videos and live calls.
Still Have Questions??
We would be happy to answer any questions you might have! Just click on the button to fill out the form.Contact Us